Andy Blow is a leading figure in the world of sports hydration. He is a sports scientist and an expert in sweat, dehydration and cramping. In this episode we take a deep dive into hydration, sweat rates, effective ways to help athletes understand and manage their individual hydration needs and much more. Video version: https://youtu.be/UziqMjsvVSA Find Andy Blow here: https://www.precisionhydration.com/ Find Floris Gierman here: https://extramilest.com/training