Ash Lewis has an incredibly inspiring story to share about overcoming challenges. He had a staph infection that resulted in being paralyzed from his waist down. He had to completely learn how to walk again.
Fast forward 9 years and Ash just completed his 2nd marathon in 3 hours and 7 minutes.
We discuss Ash’s running journey, his experiences with MAF low HR training and great advice to those experiencing challenges in training, racing & life.
All show notes: https://extramilest.com/45
Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach.
Ben is also one of our coaches in our Personal Best Training Program, where he has created several follow along workout routines.
He is a father, ex-elite footballer, speaker and a...
Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988. For many years he trained mostly at a high intensity.
In his late sixties he discovered MAF training. His goals changed now not to chase the fastest times...
Andy Blow is a leading figure in the world of sports hydration. He is a sports scientist and an expert in sweat, dehydration and cramping.
In this episode we take a deep dive into hydration, sweat rates, effective ways to help athletes understand and manage their individual hydration needs and...