Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach.
Ben is also one of our coaches in our Personal Best Training Program, where he has created several follow along workout routines.
He is a father, ex-elite footballer, speaker and a strong runner, with a half marathon PB of 1:27. Ben has a degree in Sports Science, is a qualified plant-based Nutritionist and also coaches in epigenetics.
Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and only person to ever break the 2 hour barrier for the marathon.
This episode is not available in podcast format, and can only be found on my YouTube channel in video format:...
Ash Lewis has an incredibly inspiring story to share about overcoming challenges. He had a staph infection that resulted in being paralyzed from his waist down. He had to completely learn how to walk again.
Fast forward 9 years and Ash just completed his 2nd marathon in 3 hours and 7...
Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988. For many years he trained mostly at a high intensity.
In his late sixties he discovered MAF training. His goals changed now not to chase the fastest times...