#46: MAF Training and Longevity with Ben Edusei - Listen - The

#46: MAF Training and Longevity with Ben Edusei

Listen now

Description

Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. Ben is also one of our coaches in our Personal Best Training Program, where he has created several follow along workout routines. He is a father, ex-elite footballer, speaker and a strong runner, with a half marathon PB of 1:27. Ben has a degree in Sports Science, is a qualified plant-based Nutritionist and also coaches in epigenetics. Video: https://www.youtube.com/c/FlorisGierman/videos

More Episodes

See all »

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long journey from self-described “unfit tub of blubber” to Boston Qualifier. Through low heart rate...

Published 10/29/24

The Extramilest Podcast

Published 10/29/24

#88: Courtney Dauwalter's Advice to Improve Your Running

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for the sport, Courtney...

Published 09/30/24