#46: MAF Training and Longevity with Ben Edusei
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Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach.  Ben is also one of our coaches in our Personal Best Training Program, where he has created several follow along workout routines. He is a father, ex-elite footballer, speaker and a strong runner, with a half marathon PB of 1:27. Ben has a degree in Sports Science, is a qualified plant-based Nutritionist and also coaches in epigenetics. Video: https://www.youtube.com/c/FlorisGierman/videos
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