#47: Eliud Kipchoge's Advice to Improve Your Running, For

#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

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Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and only person to ever break the 2 hour barrier for the marathon. This episode is not available in podcast format, and can only be found on my YouTube channel in video format: https://youtu.be/7E6TNeoOC3Y This episode is subtitled for clarity and also includes lots of visuals, photos, videos, etc. We talk heart rate training, advice for non elite runners to improve, his new movie and more!

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