Great for older runners!
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“I’m 58 and just started low heart rate training. I’ve run a few half marathons each year for the last 25 years and am happy with any sub 2 hr time. I usually “peak” at 12 miles just before the race and then take time off. With low heart rate training I’ve already done 10 and 12 mile runs easily and feeling great, and I’m still 2 months from race day. Listening to you and your guests has made me understand that running slow is actually excellent training. I feel much stronger, long runs are easier, and I feel that I’m less likely to get hurt. Looking forward to race day and maybe consider my first marathon?!!”
joebota via Apple Podcasts ·
United States of America ·
12/22/19
More reviews of The Extramilest Podcast
“If you get injured running or cant manage to get consistency in your training then follow floris podcast and change your life.
Thanks floris Germin”
Greg Heart Rate deciple via Apple Podcasts ·
Great Britain ·
12/20/19
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“@Floris gets some great guests on the show and asks the right questions, takes his time and the result is a great show. I have listened to all episodes and saved plenty to listen again. Show notes are useful too. Highly recommended.”
jjh297 via Apple Podcasts ·
Great Britain ·
12/26/19
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“This show is informative for anyone who runs. It is especially helpful for anyone interested in low heart-rate training or MAF training. Floris is a great host and has brought on some really great guests. It is not over produced, just good long form interviews.”
Katie Reviews Haymarket via Apple Podcasts ·
United States of America ·
12/20/19
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