Great for older runners!
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“I’m 58 and just started low heart rate training. I’ve run a few half marathons each year for the last 25 years and am happy with any sub 2 hr time. I usually “peak” at 12 miles just before the race and then take time off. With low heart rate training I’ve already done 10 and 12 mile runs easily and feeling great, and I’m still 2 months from race day. Listening to you and your guests has made me understand that running slow is actually excellent training. I feel much stronger, long runs are easier, and I feel that I’m less likely to get hurt. Looking forward to race day and maybe consider my first marathon?!!”
joebota via Apple Podcasts ·
United States of America ·
12/22/19
More reviews of The Extramilest Podcast
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“Great podcast, Floris has a lot of knowledge about running and heart rate training. I enjoy reading his blog posts as well.”
Runningrobot via Apple Podcasts ·
United States of America ·
12/19/18
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“@Floris gets some great guests on the show and asks the right questions, takes his time and the result is a great show. I have listened to all episodes and saved plenty to listen again. Show notes are useful too. Highly recommended.”
jjh297 via Apple Podcasts ·
Great Britain ·
12/26/19
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“This is one of the best marathon related podcasts available.
Floris is very professional. He asks great questions.
Keep it up Floris!”
Night_owl triathlete via Apple Podcasts ·
United States of America ·
12/21/19
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