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Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients
The Family Fork
Feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover...
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Ratings & Reviews
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5.0 stars from 7 ratings
So motivating!
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“Ashley gives so much amazing advice about holistic ways to lose weight and be healthy in a way that works for busy families and working moms. I look forward to each weeks episodes because I know Ashley is going to motivate me to take action to feel better. She tells you exactly what to do!!!”
Hh126 via Apple Podcasts ·
United States of America ·
09/18/24
“Finally, something so enjoyable and simple to listen to! SO many great, practical tips to take the “next right step” in your health. Thyroid, Menopause, Wt. Loss, Midlife, work/life/family balance….it’s ALL here!!! I got SO much out of the first two episodes, I can’t wait for the rest to drop....”Read full review »
MollDollGort via Apple Podcasts ·
United States of America ·
09/13/24
So helpful!
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“Ashley is a wealth of knowledge and I know this podcast is going to be so hopeful for midseason women like myself! Can’t wait to keep listening!”
ETSmith77 via Apple Podcasts ·
United States of America ·
09/10/24
Recent Episodes
Feel like you're always looking for that ONE THING that will finally help you lose weight in perimenopause?I wish I could tell you there was an "easy button". But the truth is that it takes a well coordinated effort of a few approaches, to finally lose weight in perimenopause.Don't worry though,...
Published 11/19/24
Are you trying to manage your weight, and other perimenopause symptoms...but you're worried about falling off track over the holidays? (Or worse yet, thinking about "restarting" in the new year?!) Don't let the upcoming season throw you off course!Grab a notebook and a pen, because you're going...
Published 11/12/24
Published 11/12/24
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