Check the link at the bottom  of the description to join our FREE Group. Are you struggling to make sense of your workout routine during menopause?  In this episode of "Menopause Unscripted," I, Farah Kariamburi, your menopause coach and founder of the Meno-fit Fat Loss Method, dive into the crucial adjustments we must make to our exercise habits as we transition through perimenopause and menopause.  Joined by Heather, who shares her personal transformation story, we explore why the "less is more" approach is not just a catchy phrase but a game-changer for women in this phase of life. Many of us believe that the harder we push ourselves—whether it’s pounding the streets with long runs or sweating it out in the gym for hours—the better our results will be.  But what if I told you that this could actually be working against you?  Increased cortisol levels from overdoing cardio can cause your body to hold onto belly fat, leaving you frustrated and disheartened. In this episode, we unpack why adapting your exercise routine is essential and how you can make smart, strategic choices that work with your body, not against it.  From the power of strength training to the importance of short, focused HIIT sessions, we give you the exact blueprint for an exercise routine that’s tailored for women in menopause. Heather shares her inspiring journey from struggling with simple activities to embracing weightlifting, leading to not only physical transformation but also newfound confidence and energy.  We also discuss the mental clarity, improved mood, and overall well-being that comes from the right kind of exercise. Whether you’re just starting your fitness journey or are an exercise veteran, this episode will provide you with the knowledge and motivation to rethink your approach.  It’s never too late to start, and you’re never too old to make positive changes.  Click play to learn how to exercise smarter, not harder, and how to navigate menopause with strength and confidence.  You’ve got this, and we’ve got you. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity