Episodes
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Hello everyone!
If you’ve ever felt isolated, overwhelmed, or simply confused by the many changes that menopause can bring, this episode of Menopause Unscripted is an absolute must-listen.
I’m Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method, and today, I’m diving into the one thing I believe can truly transform your menopause experience: community.
In this episode, I...
Published 11/18/24
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Hi there, it’s Farah Karamburi!
In my latest Menopause Unscripted episode, Thriving Together: Harnessing the Power of Community for Menopausal Women's Wellness, I dive deep into something truly transformative for any woman navigating menopause—community.
Menopause can be an isolating journey.
Many of us find ourselves feeling alone, misunderstood, or unsupported by those around us, and sometimes even...
Published 11/11/24
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Welcome back to Menopause Unscripted!
In this episode, I’m diving into what I believe is the biggest secret to navigating menopause successfully and for the long haul—and it’s not a pill, a powder, or a new fad.
It’s about building habits that you can see yourself sticking to for life.
Imagine ditching quick fixes and embracing a sustainable approach that fits seamlessly into your...
Published 11/04/24
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Hello ladies, it’s Farah Kariamburi here!
If you’re feeling like menopause is turning your world upside down, both physically and emotionally, I’ve got just the episode for you.
In this episode of Menopause Unscripted, we’re diving deep into how to embrace the inevitable changes of menopause and, more importantly, how to thrive through it all.
I know firsthand how overwhelming it can feel—weight gain...
Published 10/28/24
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In this episode of Menopause Unscripted, I'm diving deep into one of the most crucial aspects of thriving through menopause—assessing and tweaking your daily habits for optimal well-being.
If you’re feeling overwhelmed by all the changes menopause is throwing your way—emotionally, physically, and mentally—then this episode is for you!
I know it can feel like you're losing control, but the truth is, you have...
Published 10/21/24
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Why Menopausal Habits Are a Lifelong Game-Changer
Are you tired of feeling like menopause is running the show in your life?
Ready to take control and thrive in this new chapter?
If so, this episode of Menopause Unscripted is your blueprint to lasting success.
I’m Farah Karamburi, and after working with over 500 menopausal women, I’ve seen firsthand that building consistent, sustainable habits is...
Published 10/14/24
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In this powerful episode of Menopause Unscripted, I sit down with Sarah Davison, a remarkable natural menopause expert with a story that will resonate with every woman facing the challenges of menopause.
At 60 years old, Sarah brings a wealth of knowledge and personal experience, having transitioned from a high-flying corporate career to becoming a homoeopath after her own struggle with late motherhood and...
Published 10/07/24
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In this episode of Menopause Unscripted, I dive deep into a topic that could transform your fitness journey through menopause: stretching.
If you've been committed to weightlifting and cardio, but find yourself still battling with injuries, soreness, or slow recovery, this episode is for you.
We all know how crucial it is to stay active, especially as we navigate the changes brought on by declining...
Published 09/30/24
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In this episode of Menopause Unscripted, I dive into a topic I’m incredibly passionate about why menopausal women need to lift heavy weights.
If you’ve been frustrated by weight gain, softening muscles, or just feeling out of control in your body as you navigate perimenopause or menopause, this episode is for you.
I know you might be thinking, "Lifting heavy weights at this age?
That can’t be...
Published 09/23/24
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In this episode of Menopause Unscripted, I’m diving into a topic that I know resonates with so many of you—why too much cardio isn’t helping you lose weight during menopause.
You’ve probably been told over and over again that cardio is the key to burning fat.
You may have spent countless hours pounding away on the treadmill, attending HIIT classes, and pushing yourself to the limit, yet seeing no results or...
Published 09/16/24
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Are you struggling to make sense of your workout routine during menopause?
In this episode of "Menopause Unscripted," I, Farah Kariamburi, your menopause coach and founder of the Meno-fit Fat Loss Method, dive into the crucial adjustments we must make to our exercise habits as we transition through perimenopause and menopause.
Joined by Heather, who shares her personal transformation story, we explore why the...
Published 09/09/24
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In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members.
Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community.
It took her three and a half years of tracking her symptoms and battling misinformation before she...
Published 09/02/24
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In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration.
You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause.
Join me as I sit down with Heather, who shares her incredible transformation from a Diet Coke addict to someone who now drinks four to five litres of water a...
Published 08/26/24
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In this episode of "Menopause Unscripted," I dive deep into a topic that impacts so many women: managing anxiety during the transition from perimenopause to menopause.
Joined by my assistant coach Heather, we uncover the truth behind why anxiety often creeps into the lives of confident, capable women during this stage of life.
Many women feel blindsided by these emotions, wondering what's wrong with them....
Published 08/19/24
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Hello and welcome to Menopause Unscripted!
I'm Farah Kariamburi, your host and dedicated menopause coach.
In this episode, we tackle one of the most pressing issues for menopausal women: sleep.
Join me and our head coach, Heather, as we dive deep into how sleep impacts our lives during menopause.
Heather shares her personal sleep journey, revealing how even a small disruption can leave you feeling...
Published 08/12/24
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Hello and welcome to another episode of "Menopause Unscripted"!
I'm Farah Karamburi, your dedicated menopause coach and founder of the Meno-Fit Fat Loss Method.
Joined by my assistant coach Heather, we dive into real conversations about navigating perimenopause and menopause with confidence and joy.
In this episode, recorded on a beautifully sunny morning on July 24, 2024, we tackle a topic that’s close to...
Published 08/05/24
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In this episode of "Menopause Unscripted," we're diving into a simple yet transformative tool for managing menopausal symptoms: the food diary.
Or, as we like to call it, the "wellbeing calendar."
Join us as we explore how this powerful tool has helped nearly 500 women achieve incredible transformations by keeping track of what they eat and receiving personalised feedback from our expert coach,...
Published 07/29/24
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Welcome back to another empowering episode of Menopause Unscripted!
I’m Farah Kariamburi, and today, alongside my co-host Heather, we’re diving deep into a topic that’s crucial for every menopausal woman: supplementation.
Are you overwhelmed by the minefield of supplements?
Do you often wonder if they are the miracle cure they claim to be?
In this episode, we unravel the truth about supplements and how...
Published 07/22/24
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In this compelling episode, I, Farah Kariamburi, sit down with Erin to uncover her transformative journey with the Meno-Fit Fat Loss Method.
If you're tired of diets that leave you hungry, moody, and frustrated, this is a must-listen.
Erin shares how she battled perimenopause weight gain despite trying various diets like Atkins and intermittent fasting, which only made her feel worse.
Everything changed when...
Published 07/15/24
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Hello and welcome to another empowering episode of Menopause Unscripted!
I’m Farah Kariamburi, your menopause coach, and today we dive deep into a question that many of you grapple with: "Do you need to snack in perimenopause?"
If you're tired of conflicting advice about snacking, this episode is a must-listen.
Join me and my special guest, Heather, as we unravel the mystery behind hunger signals, emotional eating,...
Published 07/08/24
Hello and welcome to the "Menopause Unscripted" podcast, hosted by Farah and Heather!
Today’s episode delves into a game-changing habit that can transform your menopause journey: slow and mindful eating.
This episode is packed with insights and practical tips that you won't want to miss, especially if you're navigating perimenopause or menopause.
Imagine discovering a simple habit that not only improves your digestion but also helps reduce stress, prevent overeating, and enhances...
Published 07/01/24
Discover the Game-Changing HAND Method for Menopausal Women
Hello and welcome to Menopause Unscripted!
In this must-listen episode, we dive deep into why the HAND method beats traditional calorie counting, especially for women navigating menopause.
Joining me is Heather, who brings her insightful experience and passion for this transformative approach.
Why the HAND Method?
Say goodbye to the tedious and often inaccurate world of calorie counting!
The HAND method, which...
Published 06/24/24
Discover Your Best Chapter: Life Beyond Menopause
Hello and welcome to "Menopause Unscripted"!
I'm Farah Kariamburi, and in today's empowering episode, "Life Beyond Menopause: Your Next Chapter, Your Best Chapter," we delve into how menopause can be the beginning of an exciting, vibrant life.
Join me and my special guest, Heather, as we explore the endless possibilities that come with embracing menopause.
Heather kicks off the episode with tales from her rejuvenating holiday in...
Published 06/17/24
Unlock Your Potential: How to Supercharge Your Life During Menopause
Welcome to "Menopause Unscripted"!
In this episode, we're diving deep into how to supercharge your life and take on big, bold, and even scary challenges during menopause.
Joining me is the inspiring Heather, whose incredible journey will leave you motivated and ready to conquer your own fears.
Heather's story is nothing short of extraordinary.
From battling severe obesity to embracing life with a newfound zest,...
Published 06/10/24