Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat. Join Heather, our seasoned Meno-Fit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life. Why Tune In? Ergonomic Excellence: Discover how minor tweaks to your workspace can significantly...

In this episode of "Menopause Unscripted," I had the pleasure of welcoming Kathy, a board-certified health and wellness coach from Boston, who is passionate about helping women navigate perimenopause and menopause through food, movement, and lifestyle changes. 🌟 Kathy's journey started with an unexpected diagnosis of gestational diabetes, sparking her interest in hormonal health and leading her to discover perimenopause—an unfamiliar term at the time. Her personal experience and deep dive...

Boost Your Confidence During Menopause! 🌟🎙️ Hello lovely listeners! It's Farah Kariamburi here, and I am thrilled to invite you to our latest podcast episode where we delve into one of the most important aspects of menopause: boosting your confidence. 🌸✨ Feeling a bit low on confidence lately? You're not alone.  Many women experience a dip in confidence as they transition through perimenopause to post-menopause.  In this episode, we tackle this issue head-on and share practical, actionable...

Celebrating Comfort: A Joyful Guide to Holidays and Social Events 🌟 Hello, lovely listeners! I'm Farah Kariamburi, and welcome to a brand-new episode of "Menopause Unscripted."  In this episode, we're diving into the heart of what makes holidays and social events both a challenge and a joy during menopause.  Understand Hormonal Changes Ever felt low or disconnected on what should be a perfect holiday? You're not alone.  We discuss how fluctuations in oestrogen and progesterone can impact...

Transform Your Home into a Menopause Sanctuary! Are you navigating the waves of perimenopause or menopause and seeking comfort and balance at home? Join Ophira and her insightful guest, Heather, in this must-listen episode where they delve into creating a menopause-friendly space that nurtures wellbeing and tranquility. 🏡✨ Discover the secrets to regulating your home's temperature to combat those pesky hot flashes—Heather shares her personal tweaks that make a world of difference! From...

Welcome to the Sleep Wellness Podcast, where we explore the vital connection between sleep and overall well-being. In today's episode, we're joined by sleep expert Annika Carroll to delve into the complex interplay of sleep, hormones, and lifestyle factors. Annika begins by emphasizing the importance of understanding the natural sleep-wake cycle and maintaining consistent bedtime routines to optimize sleep quality. She highlights the role of circadian rhythms in regulating our sleep...

In this episode, we're joined by the inspiring Heather, who opens up about her personal journey through the fog of perimenopause. She shares a powerful testament to the life-changing impact of discovering a supportive community during this often misunderstood life stage. 🌸 Are you feeling isolated or uninformed about menopause? You're not alone. Many women grapple with these feelings, compounded by a widespread lack of education in both schools and medical settings. This episode sheds...

In this empowering episode of "Menopause Unscripted," host Farah and guest Heather dive into the complexities of navigating menopause in the workplace.  They discuss the widespread lack of awareness and support for menopausal women in corporate environments, sharing both personal experiences and stories from clients who have faced ridicule or ignorance at work. Farah and Heather emphasise the importance of self-awareness and education about menopause as foundational tools for advocating...

Join us on this inspiring episode of our podcast, where Farah and Heather delve into a conversation with Emily Burrell, a remarkable woman who has truly transformed her life through the benefit fat loss method.  As a 46-year-old teacher, mother, and recent bride, Emily shares her honest and empowering journey of overcoming self-doubt and embracing a healthier, more vibrant life. In this episode, Emily reveals the initial challenges and doubts she faced, including her scepticism about the...

Hey there, lovely souls! Farah and Heather here, and do we have a captivating podcast episode for you today!  Picture this: a warm, engaging conversation filled with real-life stories, practical tips, and heartfelt encouragement, all centred around one of life's most transformative journeys—menopause. In this episode, we dive deep into the power of open communication within families during the menopausal transition.  We're talking about breaking down barriers, fostering understanding, and...

As Farah and Heather, we invite you to join us on a transformative journey through menopause in our latest podcast episode, ‘Menopause and You: Nurturing a Positive Relationship with Yourself’. This isn't just another conversation about the challenges of menopause; it's a heartfelt dialogue between two women who've lived through the thick of it and emerged on the other side with insights, laughter, and a profound sense of self-love. In this episode, we dive deep into navigating menopause...

As Farah and Heather dive into a conversation that's nothing short of revolutionary in our latest podcast episode, "Fine-Tuning Your Self-Care Plan To Reduce The Overwhelm In Menopause," they unveil the transformative power of tuning into your body's needs and rewriting the self-care narrative. This episode is a beacon for anyone navigating the often turbulent waters of menopause, offering insights that promise not just to inform but to change lives. Imagine embarking on a journey where the...

Are you navigating the unpredictable waters of menopause and finding yourself overwhelmed by the myriad of self-care advice out there?  Do you wonder if it's genuinely possible to adopt habits that not only support you through menopause but can also be sustained for life?  Farah and Heather invite you to dive deep into this very topic in our latest "Menopause Unscripted Podcast" episode, where we unravel the myth of perfection in self-care and guide you towards embracing manageable,...

As Farah Kariamburi, I'm thrilled to introduce a podcast episode that's not only close to my heart but also resonates deeply with the journey of transformation and growth many of us are on. This episode features the incredibly inspiring Jeanine Tripodi, a woman whose story of resilience, healing, and empowerment is a beacon of hope for anyone navigating the turbulent waters of life changes, be it divorce, loss, or personal upheaval. Jeanine, a certified transitional life coach, Karuna...

Discover the secret to transforming your menopausal journey with an episode from "Menopause Unscripted" that you simply cannot afford to miss.  Hosted by the insightful Farah and Heather, this episode delves deep into the transformative power of a well-crafted well-being calendar, a strategy proven to revolutionise the menopause experience for over 500 clients.  Imagine a life where menopause doesn't dictate your happiness or health but is instead a phase you navigate with grace, strength,...

I'm thrilled to introduce you to a pivotal episode of "Menopause Unscripted" that you simply cannot afford to miss.  This episode, titled "Prepping for Change in Menopause: Ready, Set, Transform Your Menopausal Journey," is a game-changer for anyone navigating the complex waters of menopause or perimenopause.  It's not just an episode; it's a lifeline for understanding, accepting, and thriving through one of the most misunderstood periods of a woman's life. Let's face it: the word...

Embark on a transformative journey with Farah and Heather in their latest podcast episode, where they unveil the profound realities of navigating menopause with grace, understanding, and empowerment. This isn't just another discussion; it's an invitation to embrace your menopausal journey without judgement or shame, offering invaluable insights and practical advice from their personal experiences and extensive work with over 500 clients. Discover how acceptance is not merely a step but...

As Farah Kariamburi, host of an enlightening episode on "Mapping Your Menopause Journey," I invite you to embark on a transformative exploration of the menopause stages: pre-menopause, peri-menopause, and post-menopause.  This episode is more than just a conversation; it's a journey into the heart of women's experiences, shared wisdom, and the empowerment that comes from truly understanding your body's transitions through menopause. Imagine navigating the menopausal maze with a friend...

Welcome and thank you for tuning in to today's Menopause Talk, I'm Farah Karamburi, the Belly Blaster Menopause Coach and founder of The Meno-Fit Fat Loss Method™, a leading nutrition coaching program designed exclusively for menopausal women. As a Deep Health Practitioner and Author, I'm here to guide professional women through practical and easy-to-follow tips to rediscover themselves, elevate their body confidence, and take control back during menopause. In each episode, we will focus...

Looking For Motivation To Come And Knock On Your Door??? News flash!! It's not coming any time soon, instead rely on this one method that does not require motivation.

Should the government reward obese people in the bid to reduce obesity in the UK, which is steadily increasing. 

If you are told what to eat to lose weight for the whole year vs eating the foods that you love and enjoy, doesn't shout joy but sadness. There is no need to follow meal plans that are not to your taste and desires. 

This client of mine has gone through some absolutely fantastic changes in the past two years. The change is dramatic, not only physically but mentally. This will resonate with many women on different levels.

hTime For Your SelfCare Next Week This time next week, your kids are back in school... What are you going to do to resume your self-care?

Eating Without The Distractions Of Tv Is Better For Your Health Recently, I have been talking to my clients about mindful eating. Something that has become very alien to our way of thinking. However, when you begin to eat this way, you begin to see changes to your all-over health and well-being.