Welcome and thank you for tuning in to today's Menopause Talk, I'm Farah Karamburi, the Belly Blaster Menopause Coach and founder of The Meno-Fit Fat Loss Method™, a leading nutrition coaching program designed exclusively for menopausal women. As a Deep Health Practitioner and Author, I'm here to guide professional women through practical and easy-to-follow tips to rediscover themselves, elevate their body confidence, and take control back during menopause. In each episode, we will focus on creating healthier habits without resorting to short-term fads, pills, or shakes for permanent weight loss. So whether you are enjoying a cuppa or taking me along for a walk, let's embark on this journey together towards achieving lasting results.