Check the link at the bottom  of the description to join our FREE Group. Hello everyone!  If you’ve ever felt isolated, overwhelmed, or simply confused by the many changes that menopause can bring, this episode of Menopause Unscripted is an absolute must-listen. I’m Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method, and today, I’m diving into the one thing I believe can truly transform your menopause experience: community.  In this episode, I explain why joining a group of like-minded women can be the difference between barely surviving and thriving through menopause.  When we come together, we break down the barriers of isolation and start feeling understood and supported.  Imagine waking up to a difficult morning, posting about it in a supportive community, and finding yourself surrounded by advice, shared experiences, and genuine understanding.  From hot flushes to confidence dips, you’re not alone.  Together, we turn these experiences from solitary struggles into shared journeys, easing the burden and boosting each other forward. I’ll be sharing real stories, practical advice, and how finding the right group can offer the emotional support and accountability that so many of us need to stay on track.  This episode isn’t just about surviving menopause; it’s about helping you feel empowered, supported, and part of something bigger.  If you're ready to break free from isolation and discover the power of community, hit play and let’s start this journey together.  Your tribe is waiting! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity