Check the link at the bottom  of the description to join our FREE Group. Welcome back to Menopause Unscripted!  In this episode, I’m diving into what I believe is the biggest secret to navigating menopause successfully and for the long haul—and it’s not a pill, a powder, or a new fad.  It’s about building habits that you can see yourself sticking to for life.  Imagine ditching quick fixes and embracing a sustainable approach that fits seamlessly into your day-to-day.  Sound refreshing?  That’s exactly what I’m sharing with you. We’ll break down the core pillars of the “Five to Thrive” approach from the Meno-Fit Fat Loss Method—covering everything from strength training and high-protein nutrition to hydration, sleep, and recovery.  This episode challenges the myths around “menopause-specific” supplements and why you don’t need them to see real progress.  I’ll show you how small, meaningful changes in your routines can add up, giving you control and confidence, no matter how overwhelming life feels. If you’ve tried every shortcut and are ready for a real, lasting solution, click play and discover how these lifelong habits can transform your menopause journey.  Don’t miss this opportunity to learn how to embrace imperfection, celebrate small wins, and finally find a way of living that fuels you through menopause and beyond. Click play now, and let’s get started! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity