In this episode of "Menopause Unscripted," I had the pleasure of welcoming Kathy, a board-certified health and wellness coach from Boston, who is passionate about helping women navigate perimenopause and menopause through food, movement, and lifestyle changes. 🌟 Kathy's journey started with an unexpected diagnosis of gestational diabetes, sparking her interest in hormonal health and leading her to discover perimenopause—an unfamiliar term at the time. Her personal experience and deep dive into hormonal health inspired her to create a coaching business dedicated to empowering women over 35. 💪 We delve into crucial topics like sleep and stress management, with Kathy sharing practical tips such as using essential oils, magnesium supplements, and structured routines to enhance sleep and reduce stress. 🛌✨ But the real magic lies in Kathy's expertise in habit change science.  She breaks down the six stages of change—precontemplation, contemplation, preparation, action, maintenance, and termination—offering insightful examples and strategies for making lasting changes, whether it's increasing water intake or reducing alcohol consumption. 🚰🍷 Kathy also challenges societal norms by advocating for the celebration of menopause.  Imagine throwing a menopause party to mark this significant life transition positively! 🎉 If you've ever struggled with habit change or felt overwhelmed by the changes in your body during perimenopause, this episode is a must-listen.  Kathy's advice and real-life success stories will inspire and empower you to embrace this journey with confidence.  Click play to unlock the secrets to thriving during perimenopause and beyond. 🎧🔥 Ready to transform your life? Listen now and join us in celebrating and navigating menopause with grace and strength! 🌸✨ Listen to the full episode now!