Welcome to the Sleep Wellness Podcast, where we explore the vital connection between sleep and overall well-being. In today's episode, we're joined by sleep expert Annika Carroll to delve into the complex interplay of sleep, hormones, and lifestyle factors. Annika begins by emphasizing the importance of understanding the natural sleep-wake cycle and maintaining consistent bedtime routines to optimize sleep quality. She highlights the role of circadian rhythms in regulating our sleep patterns and offers practical advice for creating relaxing sleep environments. As the conversation progresses, Annika delves into the impact of hormonal changes, particularly during perimenopause and menopause, on sleep quality. She discusses the significance of estrogen and progesterone levels in regulating sleep and offers strategies for managing symptoms like hot flashes and night sweats. Expanding the discussion, Annika explores the intersection of sleep, stress, and lifestyle factors such as alcohol consumption and burnout. She shares insights on the detrimental effects of chronic stress on sleep quality and offers practical solutions for managing stress and promoting relaxation. Throughout the conversation, Annika emphasizes the importance of taking a holistic approach to sleep wellness, addressing underlying hormonal imbalances, and adopting healthy lifestyle habits. From establishing healthy sleep routines to managing stress and promoting relaxation, this episode provides actionable strategies for achieving better sleep and optimizing overall health. That's a wrap for today's episode of the Sleep Wellness Podcast. Be sure to tune in next time for more expert insights and tips for a restful night's sleep. Until then, sleep well and stay healthy! Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: ⁠⁠⁠⁠https://www.facebook.com/groups/menopauseandweightlosscommunity⁠⁠⁠⁠⁠