Are you navigating the unpredictable waters of menopause and finding yourself overwhelmed by the myriad of self-care advice out there?  Do you wonder if it's genuinely possible to adopt habits that not only support you through menopause but can also be sustained for life?  Farah and Heather invite you to dive deep into this very topic in our latest "Menopause Unscripted Podcast" episode, where we unravel the myth of perfection in self-care and guide you towards embracing manageable, lifelong habits. In our engaging conversation, we tackle the common pitfalls many face when setting self-care goals - the lofty ambitions that often lead to disappointment and the notorious cycle of burnout and self-sabotage.  With our rich experience and compassionate approach, we illuminate the path to setting realistic, achievable habits that resonate with the menopausal journey and beyond. But this episode is more than just a discussion; it's an invitation to a shift in perspective.  We delve into the heart of why small, incremental changes are not just easier to implement but are more impactful in the long run. Through anecdotes and client success stories, we demonstrate the profound difference that modest adjustments can make in one's quality of life. Join us as we challenge the all-or-nothing mentality and perfectionism that hold so many back.  Discover how to transform the overwhelming into the manageable, learning to navigate your menopause journey with grace, confidence, and a set of sustainable habits that truly fit your lifestyle. Farah and Heather are not just your guides; we're your partners in this journey.  We bring not only our professional insights but also our personal experiences and empathy to the table. Our podcast is a safe space for learning, growth, and empowerment. So, if you're ready to redefine self-care in menopause and seek habits that you can confidently say, "Yes, I can do this for the rest of my life," then this episode is for you. Click play, and let us show you how small steps can lead to significant, lifelong changes.  You've got this, and we've got you. Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity⁠⁠⁠