Check the link at the bottom  of the description to join our FREE Group. Hello ladies, it’s Farah Kariamburi here!  If you’re feeling like menopause is turning your world upside down, both physically and emotionally, I’ve got just the episode for you.  In this episode of Menopause Unscripted, we’re diving deep into how to embrace the inevitable changes of menopause and, more importantly, how to thrive through it all. I know firsthand how overwhelming it can feel—weight gain that seems to creep up no matter what you do, mood swings that leave you questioning everything, and those “Who am I?” moments.  But here’s the thing: you are stronger than you think, and with the right tools and mindset, you can tackle anything menopause throws at you.  I share some practical strategies that can transform how you experience this phase of life.  From tracking your symptoms for real insights, to reshaping your mindset, to making small but powerful tweaks in your daily routine—this episode is packed with tips that will help you regain control. If you're tired of focusing on what menopause is taking away and ready to shift your focus to what it can give you—a new beginning, a stronger body, and a healthier mindset—then this episode is for you.  You’ll discover how to make menopause work for you, not against you, and learn to thrive rather than just survive. Hit play and listen as I share my personal experiences, hard-earned insights, and the practical steps you can take today to navigate this time with confidence and grace.  You’re epic for getting here—now let’s make the most of it!  Don’t forget to join our growing community in the Perimenopause and Weight Loss Revolution Facebook group for even more support. Click play now, and let’s get started! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity