Check the link at the bottom  of the description to join our FREE Group. Unlocking the Secrets to Healing Trauma, Connection, and Empowerment with Annie Ladies, if you’ve ever felt stuck, overwhelmed, or like old patterns are holding you back, this is the podcast episode you need.  I sat down with Annie, an extraordinary coach and trauma expert, to uncover the hidden ways unresolved trauma impacts our relationships, health, and success—and more importantly, how we can break free. Annie’s journey is incredible.  From studying counter-terrorism to marrying a Navy SEAL, she’s spent 15 years creating a powerful methodology to help thousands of women let go of the shields trauma creates.  Her insights are profound yet practical, touching every aspect of our lives, from motherhood and marriage to business and personal growth. Here’s what we dive into: The Invisible Stories Running Your Life: Discover how childhood trauma weaves hidden patterns into your relationships, career, and even your self-belief. Annie shares real examples of how recognising these patterns can be the first step to lasting freedom. Transform Your Relationships: If you’ve ever felt stuck in recurring arguments or disconnected from your partner, Annie explains how trauma bonds—and a hijacked nervous system—keep us in destructive loops. You’ll hear her practical steps for breaking free and reconnecting. Menopause Meets Trauma: Are you navigating menopause while carrying unresolved trauma? Annie explains how this combination amplifies emotional challenges and exhaustion—and why now is the perfect time to prioritise your healing and self-discovery. Trauma’s Impact on Business: Struggling to reach your business goals? Annie reveals how calming the nervous system can open your mind to new opportunities, increase clarity, and even help you double or triple your income. Real-Life Hacks for a Calmer, Happier You: From a simple question that transforms triggers (What do I want to be true?) to practical ways to create connection in your relationships, Annie shares tools you can start using today. This conversation is raw, real, and filled with golden nuggets of wisdom for women at any stage of life.  Annie’s approach is refreshingly simple yet deeply transformative, whether you’re looking to mend a marriage, parent with patience, or finally prioritise yourself. If you’ve been telling yourself you’re too busy to heal or that things will get better on their own, this is your wake-up call.  Press play, and let Annie show you that no matter where you’re starting, you are worthy of healing, connection, and the life you truly want. Listen now—you’ll be so glad you did! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity