Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," I dive deep into a topic that impacts so many women: managing anxiety during the transition from perimenopause to menopause. Joined by my assistant coach Heather, we uncover the truth behind why anxiety often creeps into the lives of confident, capable women during this stage of life. Many women feel blindsided by these emotions, wondering what's wrong with them. But here's the reality: as our estrogen and progesterone levels decline, our tolerance for stress diminishes. It's not your fault—it's science! And understanding this is the first step towards regaining control. In this episode, we share real-life examples of how anxiety can manifest—whether it's suddenly fearing driving on the motorway or avoiding social situations. But we don't stop there. We offer practical, proven strategies to help you manage these feelings. From the power of regular exercise to the importance of a balanced diet and mindful breathing techniques, we cover it all. We even touch on the potential benefits of Hormone Replacement Therapy (HRT) for those struggling with severe anxiety. This isn't just another discussion—it's a call to action. If you're tired of feeling overwhelmed or if you’ve noticed that you're withdrawing from the things you used to love, this episode is for you. We break down exactly how to tackle anxiety from all angles, ensuring you're not just surviving menopause but thriving through it. If you're ready to take back control, find joy again, and start living your best life during menopause, hit play. We’ve got the tools, the support, and the community to help you every step of the way. So, are you ready to discover the strategies that could change your life? Click play and join us—you've got this, and we've got you. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity