Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted, I'm diving deep into one of the most crucial aspects of thriving through menopause—assessing and tweaking your daily habits for optimal well-being.  If you’re feeling overwhelmed by all the changes menopause is throwing your way—emotionally, physically, and mentally—then this episode is for you! I know it can feel like you're losing control, but the truth is, you have control over the habits you build.  While we can’t change the fact that oestrogen levels are dropping, we can change how we nourish, move, and rest our bodies to stay strong and confident during this phase of life. In this episode, I share practical, step-by-step strategies to assess your current habits, and explain why the routines that worked in your 20s and 30s just don’t cut it anymore.  We'll talk about how to make simple, sustainable changes to your nutrition, exercise, and daily routines to help you feel energised, empowered, and in control of your life again. Whether you're curious about how to reduce stress, improve your sleep, or swap out habits that no longer serve you—this episode has you covered.  You don’t have to overhaul your life overnight; it’s all about progress, not perfection. So, if you’re ready to take small but powerful steps towards becoming the best version of yourself, hit play now and join me for this empowering conversation.   Plus, I invite you to join our growing Facebook community, Perimenopause and Weight Loss Revolution, where over 4,500 women are navigating this journey together. This is the start of your next chapter.  You’ve got this—and we’ve got you.  Click play now to take control of your menopause journey! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity