Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," we're diving into a simple yet transformative tool for managing menopausal symptoms: the food diary. Or, as we like to call it, the "wellbeing calendar." Join us as we explore how this powerful tool has helped nearly 500 women achieve incredible transformations by keeping track of what they eat and receiving personalised feedback from our expert coach, Heather. Discover why maintaining a food diary is essential, especially during menopause, when our bodies can react unpredictably to foods we've always enjoyed. You'll learn how logging your meals can help you identify patterns, hold yourself accountable, and make informed decisions about your diet. This isn't just about tracking calories—it's about understanding what works for your body and making sustainable changes. Heather and I will share real-life examples of how clients have uncovered hidden food sensitivities and made simple swaps to feel their best. We also tackle the psychological aspects of food logging, discussing the importance of honesty and how to approach your diet with curiosity and kindness, rather than shame. Tune in to hear practical tips on starting your own food diary and how it can revolutionise your approach to eating, help manage bloating, digestive issues, and even hot flashes. This episode is packed with valuable insights and heartfelt advice that you won't want to miss. Click play now to discover how a food diary can be your secret weapon in navigating menopause with confidence and clarity. Let's make this journey together—your wellbeing deserves it! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity