Check the link at the bottom  of the description to join our FREE Group. Why Menopausal Habits Are a Lifelong Game-Changer Are you tired of feeling like menopause is running the show in your life?  Ready to take control and thrive in this new chapter?  If so, this episode of Menopause Unscripted is your blueprint to lasting success.  I’m Farah Karamburi, and after working with over 500 menopausal women, I’ve seen firsthand that building consistent, sustainable habits is the secret to navigating menopause with confidence. In this episode, I’m diving deep into the reality that once you’re in menopause, you’re in it for life.  So why not make those years the healthiest and happiest they can be?  We’ll talk about how to create habits around nutrition, exercise, stress management, and sleep that aren’t just for the short term – they’re for the rest of your life.  Whether it’s something as simple as starting with 10 minutes of movement or adding more vegetables to your diet, I’ll show you how to make it doable, sustainable, and most importantly, effective. I’m not just talking about theory here.  I’m living it.  At 49, I’m navigating menopause myself, and the habits I’ve built are what keep me feeling energised and in control.  From the practical tips that help reduce symptoms like hot flashes and mood swings to the mindset shifts that stop you from chasing perfection and instead focus on progress, this episode is packed with actionable steps you can start today. But it’s not just about what you do – it’s about getting the support you need to stay on track.  In this episode, I’ll also explain why finding a community and accountability is a game-changer for creating lasting habits.  If you’ve been putting off making changes, or if you’ve tried before and it hasn’t stuck, this is the episode that will show you how to make it work – for good. So, if you’re ready to build the habits that will help you thrive during menopause and beyond, hit play now.  You’re not alone in this journey, and together, we can create a roadmap for lifelong wellness.  Let’s make menopause the time when you step into your strongest, healthiest self.  Listen now, and let’s get started! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity