Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration.  You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause.  Join me as I sit down with Heather, who shares her incredible transformation from a Diet Coke addict to someone who now drinks four to five litres of water a day—and feels the amazing benefits. We discuss why staying hydrated is crucial as your body undergoes changes during menopause.  Did you know that proper hydration can help alleviate some of the most common menopause symptoms, like hot flashes, joint pain, and fatigue?  It’s true, and we explain exactly how. But we don’t stop at the why—we dive into the how.  If you’ve struggled to drink enough water or find it boring, we offer practical tips to make it easier, more enjoyable, and part of your daily routine.  Whether you’re already drinking water or haven’t had a glass in days, this episode will inspire you to take action. This isn’t just about quenching your thirst—it’s about taking control of your health and well-being during menopause.  I even throw in a simple challenge: drink 500 ml of water first thing every morning for a week and see how different you feel. If you’re ready to take a small step that can make a huge difference in your menopause journey, this episode is a must-listen.  Hit play and let’s get started! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity