Check the link at the bottom  of the description to join our FREE Group. In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members.  Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community.  It took her three and a half years of tracking her symptoms and battling misinformation before she finally found the help she needed.  But instead of stopping there, Emily turned her experience into a mission to support other women going through similar struggles. The Perimenopause Hub is not just another Facebook group—it’s a lifeline for women seeking real advice, connection, and empowerment during a confusing and often isolating time.  With a team of 60 experts covering everything from medical advice to holistic therapies, Emily has created a space where women can find the answers they’ve been searching for. In our conversation, Emily opens up about the challenges of growing such a large community and the importance of maintaining kindness and support within the group.  She also shares practical advice on how to take control of your health, including the power of tracking your symptoms to get the help you need. But what really struck me is Emily’s unwavering belief that every woman is already epic just as she is.  She encourages us all to embrace the changes that come with perimenopause and to remember that our worth is not defined by our age or appearance. If you’re navigating the ups and downs of perimenopause, this episode is a must-listen.  Emily’s story is not only inspiring, but it’s also packed with valuable insights that could make a real difference in your life.  Click play to join us for this empowering conversation—you won’t want to miss it. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity