Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted! I'm Farah Kariamburi, your host and dedicated menopause coach. In this episode, we tackle one of the most pressing issues for menopausal women: sleep. Join me and our head coach, Heather, as we dive deep into how sleep impacts our lives during menopause. Heather shares her personal sleep journey, revealing how even a small disruption can leave you feeling unrested and fatigued. We uncover the critical role of sleep in managing menopausal symptoms, from boosting your immune system to combating brain fog and reducing anxiety. In this episode, you'll hear real stories from our clients facing night sweats, hot flushes, anxiety, and poor sleep habits. We’ll explore how declining hormones like progesterone and oestrogen are key culprits behind these sleep disturbances. But don’t worry – we’ve got you covered with practical, actionable tips to improve your sleep hygiene. Discover why maintaining a regular sleep schedule, creating a serene sleep environment, and avoiding screens and heavy meals before bed can transform your nights and days. We also discuss the use of advanced sleep trackers like Whoop. While they provide valuable insights, it's essential not to get too obsessed with the numbers. Instead, learn to listen to your body and understand what truly makes you feel rested and rejuvenated. Struggling with night-time awakenings? We've got strategies for that too. From deep breathing exercises to staying calm and avoiding the temptation of late-night screen time, we’ll guide you through techniques to help you get back to sleep. This episode is packed with advice to help you prioritise sleep as part of a holistic approach to managing menopause. Trust us, better sleep will lead to better days. Join our vibrant community in the Perimenopause and Weight Loss Revolution Facebook group for even more support and information. Tune in to Menopause Unscripted and take the first step towards reclaiming your nights and thriving through menopause. Click play and start your journey to better sleep today! You've got this, and we've got you. Catch you in the next one! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity