Discover the Game-Changing HAND Method for Menopausal Women Hello and welcome to Menopause Unscripted!  In this must-listen episode, we dive deep into why the HAND method beats traditional calorie counting, especially for women navigating menopause. Joining me is Heather, who brings her insightful experience and passion for this transformative approach. Why the HAND Method?  Say goodbye to the tedious and often inaccurate world of calorie counting!  The HAND method, which has successfully transformed over 500 clients, offers a simpler, more effective way to manage your nutrition.  Imagine using your hand to portion your meals – it’s that straightforward.  This method not only makes eating healthier intuitive but also practical, whether you’re at home or on holiday. How It Works: Carbs: One fist-sized portion Protein: Another fist-sized portion Healthy Fats: Thumb-sized portion Vegetables: Fill the rest of your plate This revolutionary approach means no more scanning barcodes or obsessing over numbers. Just balanced, satisfying meals that keep you full and fuelled throughout your day. Real Results, Real Stories: Heather shares her journey from frustrating diets to the life-changing HAND method.  You’ll hear firsthand how this approach has simplified her life, improved her health, and brought joy back to eating. Join the Revolution: We don’t just talk about the method; we live it.  And we want you to experience these incredible benefits too.  Join our Facebook group, "Perimenopause and Weight Loss Revolution," where you’ll find a supportive community, live demonstrations, and plenty of inspiration. Ready for a Change? Click play to listen to this episode and discover how the HAND method can transform your relationship with food and your body.  Trust me, this could be the game-changer you’ve been waiting for.  You’ve got this, and we’ve got you. Tune in now!