Check the link at the bottom  of the description to join our FREE Group. Welcome back to another empowering episode of Menopause Unscripted!  I’m Farah Kariamburi, and today, alongside my co-host Heather, we’re diving deep into a topic that’s crucial for every menopausal woman: supplementation. Are you overwhelmed by the minefield of supplements?  Do you often wonder if they are the miracle cure they claim to be?  In this episode, we unravel the truth about supplements and how they can genuinely support you during menopause—provided you’ve got your foundational health practices in place. Join us as we break down the essentials that every woman should consider.  We explore the vital role of Vitamin D in alleviating perimenopausal symptoms and why it’s a must-have regardless of the season.  Discover the magic of magnesium for better sleep and reduced anxiety, and learn why omega-3 fatty acids are your new best friend for heart health and inflammation reduction. But that’s not all.  We also share personal experiences and expert insights on Vitamin B complex, particularly B12, and how it can combat fatigue and mood swings.  Ever wondered about probiotics and their link to overall health?  We’ve got you covered with tips on choosing the right strain and count. This isn’t just another list of supplements.  We’re here to guide you on integrating these into a holistic lifestyle.  We’ll challenge the myths, clarify the confusion, and ensure you’re spending wisely—on quality food and the right supplements, not expensive trends with little benefit. Tune in to hear real stories, expert advice, and a dose of motivation to take charge of your menopausal journey.  This episode is packed with actionable insights and a friendly nudge to focus on your nutrition first.  Your body deserves the best care, and we’re here to help you achieve just that. Click play now and transform your approach to menopause with practical, evidence-based advice.  Remember, “You've got this. We got you.” Facebook Group: Perimenopause & Weight Loss Revolution: https://www.facebook.com/groups/perimenopauseandweightlosscommunity