Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another episode of "Menopause Unscripted"! I'm Farah Karamburi, your dedicated menopause coach and founder of the Meno-Fit Fat Loss Method. Joined by my assistant coach Heather, we dive into real conversations about navigating perimenopause and menopause with confidence and joy. In this episode, recorded on a beautifully sunny morning on July 24, 2024, we tackle a topic that’s close to our hearts: staying on track with your health goals while enjoying social outings. If you've ever struggled to balance your love for socialising with your commitment to a healthier lifestyle, this episode is for you. We share practical, tried-and-tested tips on how to make healthier choices when eating out, without feeling deprived. Heather and I reveal our personal strategies and recount the inspiring story of our client, Gemma, who lost 80 pounds while maintaining an active social life. Learn how she navigated her journey by making smart dietary adjustments that allowed her to enjoy weekends without compromising her progress. We discuss the importance of not showing up hungry to social events, the art of portion control, and the benefits of sharing dishes. You'll hear our advice on choosing lean proteins, managing alcohol intake, and customising restaurant orders to fit your dietary needs. But it’s not just about the tips. It’s about empowering you to make memories, enjoy your favourite foods, and live your best life during menopause. We believe you can have it all – health, happiness, and a vibrant social life. So, if you're ready to discover how to enjoy your social outings without guilt and want to hear practical, real-life advice from coaches who understand your journey, click play and join us. Let's navigate this journey together. You’ve got this, and we've got you. Enjoy every moment of your menopausal journey, including eating out! Tune in now and take the first step towards a balanced and fulfilling lifestyle. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity