Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another empowering episode of Menopause Unscripted!  I’m Farah Kariamburi, your menopause coach, and today we dive deep into a question that many of you grapple with: "Do you need to snack in perimenopause?"  If you're tired of conflicting advice about snacking, this episode is a must-listen. Join me and my special guest, Heather, as we unravel the mystery behind hunger signals, emotional eating, and the best nutritional strategies for women in perimenopause and menopause.  With decades of experience in dieting and coaching, Heather shares invaluable insights into how our bodies respond to food during these transformative years. Here's why you should hit play: Banish Confusion: We cut through the noise and clarify whether you truly need to snack or if your hunger is a signal for something else. Expert Tips: Learn practical, science-backed strategies to manage your appetite, boost your metabolism, and choose the right snacks if you need them. Real Talk: Heather and I share personal anecdotes and professional experiences that many of you will find relatable and eye-opening. Mindful Eating: Discover how to distinguish between true hunger and emotional cravings, and get tips on how to stay hydrated and satiated. Delicious Recipes: Get inspired with easy, nutritious snack ideas that can transform your eating habits. If you’ve ever wondered why you’re reaching for that snack or if you’re struggling to control your cravings, this episode is packed with the answers and practical advice you need.  We’re not just talking about food – we’re talking about empowering you to make the best choices for your health and well-being. So, why wait?  Click play now and start your journey to a healthier, happier you.  You've got this, and we've got you. See you in the episode! Facebook Group: Perimenopause & Weight Loss Revolution: facebook.com/groups/perimenopauseandweightlosscommunity