Hello and welcome to the "Menopause Unscripted" podcast, hosted by Farah and Heather!  Today’s episode delves into a game-changing habit that can transform your menopause journey: slow and mindful eating.  This episode is packed with insights and practical tips that you won't want to miss, especially if you're navigating perimenopause or menopause. Imagine discovering a simple habit that not only improves your digestion but also helps reduce stress, prevent overeating, and enhances your enjoyment of food.  That's exactly what slow and mindful eating can do for you, and it's a cornerstone of our wellbeing calendar for clients. Join us as Heather, a former client turned coach, shares her initial skepticism and eventual embrace of mindful eating.  Hear firsthand how this practice helped her overcome binge eating and develop a healthier relationship with food.  Farah and Heather's candid conversation is filled with relatable anecdotes, expert advice, and a touch of humour that makes the topic accessible and engaging. This episode goes beyond theory, offering actionable steps to start eating mindfully today.  Learn why it's crucial to chew your food thoroughly, how mindful eating aids in nutrient absorption, and the surprising impact it can have on reducing menopausal stress.  Plus, you'll get practical tips like putting down your utensils between bites and truly savouring each mouthful. Don't miss the powerful insights shared in this episode, especially the chocolate challenge – a fun and enlightening experiment to help you taste the difference mindful eating can make.  Whether you're looking to manage your weight, improve digestion, or simply find more joy in your meals, this episode is a must-listen. So, what are you waiting for?  Click play to transform your eating habits and elevate your menopause journey.  You've got this, and we've got you.  Listen now and join our Perimenopause and Weight Loss Revolution Facebook group to share your experiences and get support from a community that understands. Take care and enjoy the episode!