Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted, I dive deep into a topic that could transform your fitness journey through menopause: stretching.  If you've been committed to weightlifting and cardio, but find yourself still battling with injuries, soreness, or slow recovery, this episode is for you.  We all know how crucial it is to stay active, especially as we navigate the changes brought on by declining oestrogen, progesterone, and testosterone.  But what many women overlook is how essential it is to incorporate stretching into your routine—not just as a warm-up or cool-down, but as a vital practice for injury prevention, recovery, and performance enhancement. Why does this matter?  Without proper stretching, your body will struggle more with injuries, and recovery takes longer—issues we simply cannot ignore during menopause.  If you want to continue weightlifting, maintain your strength, and keep progressing without the frustration of injury setbacks, you need to start prioritising stretching and recovery. In this episode, I share actionable strategies to help you build stretching into your regime, recover faster, and stay in the game longer.  I talk about how skipping these crucial steps can even cause your cortisol levels to rise, making that stubborn belly fat harder to shift—exactly the opposite of what you're working so hard for! If you're serious about sustaining your fitness, improving your performance, and training smarter (not harder) as you age, you won’t want to miss this episode.  Tune in to learn how stretching can prevent injuries, keep you lifting heavier for longer, and ensure you can enjoy the long-term benefits of an active lifestyle. Click play and let's stretch your potential together! Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity