Easy listening with actionable steps.
I love the way that fasting is explained, including medical and anecdotal information. Episodes are wrapped up with actionable steps as they describe in their intro. I have been working my way through all the episodes and have found insights to take away from each one so far. Thank you!
LizLandynG via Apple Podcasts · United States of America · 05/26/20
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Thompson24! via Apple Podcasts · United States of America · 06/09/21
Incorporating 28 day challenge into my total lifestyle change. I recognize this is a tool not a diet and the way you explain it I’m CRUSHING IT💪💪💪
greg110553 via Apple Podcasts · United States of America · 09/03/20
I’ve tried other fasting podcasts, and yours is without a doubt the best! It’s science based, practical and motivating! Thank you for the work that you are doing!
Forever Fasting via Apple Podcasts · United States of America · 04/10/20
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