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Dr. Scott Watier & Tommy Welling
Fasting For Life
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned...
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Ratings & Reviews
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4.7 stars from 1,190 ratings
The Tools You Need to Succeed
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“When my fasting times/days are hard it’s Dr. Scott and Tommy’s sound advice, strong information and reality based coaching that helps me get through it. Their experience, understanding and support cheers me on and they can also make me laugh which is a welcomed distraction and encourages me to...”Read full review »
PM. Dawn6 via Apple Podcasts ·
United States of America ·
04/16/24
Amazing
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“I have never been into podcasts, but love love love this one, started my fasting journey 12 weeks ago, lost 10lbs! I listen to them podcasts at least twice a day while walking the dog, so informative but simple to understand. Great job Guys!
I wrote this in May 23 👍💙💙fast forward nearly a...”Read full review »
JulesMGordon via Apple Podcasts ·
Great Britain ·
04/16/24
Thank You
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“Hello, I just wanted to take the time to say thank you and to have great discussions about many things that I hold dear to my heart. I’ve been fasting since 2018, using it as a lifestyle tool, with some breaks due to pregnancy and nursing. It’s nice to hear consistent conversations in an area...”Read full review »
Cpatt07 via Apple Podcasts ·
United States of America ·
04/06/24
Recent Episodes
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and...
Published 04/16/24
In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach...
Published 04/09/24
Published 04/09/24
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