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Dr. Scott Watier & Tommy Welling
Fasting For Life
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned...
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Ratings & Reviews
4.7 stars from 800 ratings
Best fasting podcast out there
Great format Easy listening Entertaining Short episodes Very excellent information
indiemusicloversocal via Apple Podcasts · United States of America · 09/09/22
Love that you can walk away and start fasting right away! I also learn new tips and tricks each week I Tune in. Keep it up! And thank you so much!
jennymommy via Apple Podcasts · United States of America · 08/24/22
Very helpful podcasts!
These podcasts have really helped me on my IF a journey! Thank you!
TJ0275 via Apple Podcasts · United States of America · 08/17/22
Recent Episodes
In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar, and why it is so important to get your blood sugar under control and prevent blood sugar-related conditions. Listen in and catch the conversation! Show...
Published 09/20/22
In today’s episode, Dr. Scott and Tommy discuss gaining freedom from food, interesting research on the hard and soft texture of foods, and texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals. Listen in and catch the conversation!   ...
Published 09/13/22
Published 09/13/22
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