“I’ve tried other fasting podcasts, and yours is without a doubt the best! It’s science based, practical and motivating! Thank you for the work that you are doing!”
Forever Fasting via Apple Podcasts ·
United States of America ·
04/10/20
“I have learned so much about the how’s and why’s of fasting. Thank you! Two questions- how does fasting impact thyroid? I’ve been on medicine for hypothyroidism for years. Can fasting heal my thyroid so I won’t need to take this medication? Also, when is the next fast challenge? Again- thank you...”Read full review »
Ihleel via Apple Podcasts ·
United States of America ·
10/19/21
“I have been IF since mid-January, lost over 50 pounds! Easiest weight loss protocol I have ever followed. I have tried everything over the last three decades and this is it! Thanks for all the good info!”
Mamas gone crazy via Apple Podcasts ·
United States of America ·
08/31/21
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