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The Fasting Method
The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
Listen now
Ratings & Reviews
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4.9 stars from 493 ratings
Highly recommend
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“Fantastic podcast. Filled with facts and information and how it best suits your life. Life changing information!”
DevBis via Apple Podcasts ·
New Zealand ·
03/12/23
Thank You
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“I appreciate all the work out in here. This program has changed my life. I will always be thankful and grateful for this phase of life. The fasting method is my life plan. Tamara”
Tamara McKinney via Apple Podcasts ·
United States of America ·
03/06/23
Best info!!
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“There is so much contradicting info on fasting, diet etc. You both are so down to earth and reasonable, and of course Dr. Fung, I can’t thank you enough!!”
Chrisss M via Apple Podcasts ·
United States of America ·
02/23/23
Recent Episodes
Episode #72
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
1. I obviously don't allow my children (11 and 13) to fast. They are hungry quite often though. Should I be guiding them to not eat snacks and to just eat larger meals so as to build a strong foundation...
Published 03/28/23
Episode #71
In this Member Transformation episode, Terri speaks with one of her previous clients, Community member, LeeAnn Janissen.
LeeAnn shares her journey:
The before times DIY...
Published 03/21/23
Published 03/21/23
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