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The Fasting Method
The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Ratings & Reviews
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4.8 stars from 717 ratings
Struggles
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“I’ve listened to this podcast from the very beginning and it’s changed and I love the changes over time how’s it’s grown. I can’t tell you enough how much I appreciate when they talk about how hard it actually is to fast for your health, please keep it up ladies, tell me more about your struggles...”Read full review »
Obistrik via Apple Podcasts ·
United States of America ·
11/15/24
“I’ve been a listener for years, and while every host has their strengths I listen primarily for Megan and Nadia’s practical advice and explanations. I’ve noticed more and more recent content is about psychological and behavioral challenges and while I know there’s an audience for coach Terry and...”Read full review »
achebee via Apple Podcasts ·
United States of America ·
11/09/24
Life changing
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“This is the best information you will ever get to change your life. It makes so much sense after many years of yo-yo dieting and never staying at a healthy weight. Why wouldn’t you want to reverse diabetes, fatty liver and many other diseases.”
Grimsby1 via Apple Podcasts ·
Canada ·
10/20/24
Recent Episodes
Episode #178
In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the ‘fasting and eating well’ approach.
Transcripts of all episodes are available on...
Published 11/12/24
Episode #177
In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choices complicated.
Transcripts of all episodes are available on the Podcast page at...
Published 11/05/24
Published 11/05/24
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