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The Fasting Method
The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Ratings & Reviews
4.8 stars from 663 ratings
best podcast ever!!!!!
Helped me understand my body and how to change thank you doctors ❤️❤️❤️❤️
chqrss via Apple Podcasts · Canada · 02/23/24
Great pod
One negative that I’ll start with is that Terry’s microphone is too good. Her voice is so crisp, you can hear everything that her mouth does. It’s very distracting for a person like me. I cannot listen to her pods. It’s a me thing. I’ve found that this is the only podcast on fasting and...Read full review »
ToddOTodd via Apple Podcasts · United States of America · 02/16/24
Fantastic podcast! Terri and Bethany have you covered when it comes to the Fasting Lifestyle and fitting it in with those who do not Fast. Great tips, understanding and strategies! Highly recommend.
Finnas13 via Apple Podcasts · Canada · 02/06/24
Recent Episodes
Published 03/26/24
Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and how the group coaching program helped her achieve her NSVs, in particular, improving her gut health, cognitive function and managing...
Published 03/26/24
Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart is amazing, especially the failing heart. Could...
Published 03/19/24
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