Dr. Nadia Pateguana joins me for a far-ranging conversation about women and fasting.  We cover common misconceptions, what health benefits women can expect from fasting, realistic weight loss expectations, improving body composition, tips for success, how to have the right mindset, your relationship with food, and other topics. We also cover polycystic ovary syndrome (PCOS), how it relates to fasting, and success stories Nadia has seen.  Full show notes and resources:  https://fastingwell.com/episode24/