Fasting at work has a variety of benefits. Of course, there are health benefits, but I’ve found there are several other advantages as well. Today I'll share my own experience fasting at work, my evolution from short fasts to longer fasts, and some tips to help you be successful if you want to try fasting at work. Related blog post (about fasting while working in the ER):  https://fastingwell.com/fasting-while-working/ Full show notes and resources:  https://fastingwell.com/episode28/