33: How to Break a Long Fast [3 Tips & 7 Specific Foods] -

33: How to Break a Long Fast [3 Tips & 7 Specific Foods]

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Description

Today I'll explain what to eat after an extended fast of about 3 days or more. I'll talk about what happens in the body during a prolonged fast, a few key principles to keep in mind when breaking your fast, and several specific foods that can be good options when breaking a long fast. Blog version: https://fastingwell.com/what-to-eat-after-fasting/ YouTube version: https://youtu.be/GMMBPqwSTOY Don’t forget to subscribe to my YouTube channel! :) Full show notes and resources: https://fastingwell.com/episode33/

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