35: Don’t Visit Me in the ER! [17 Emergencies You Can Prevent w/ Fasting & Nutrition]
Description
I’ve been working as a PA (similar to a doctor) in various emergency rooms since 2014. In this episode I'll talk about 17 common medical problems that bring people to the emergency room, and how these diseases very possibly could be prevented (at least in a fair percentage of cases) through intermittent fasting, extended fasting, or other nutrition changes.
YouTube version: https://youtu.be/6Ur5mr2yAuM
Full show notes and resources: https://fastingwell.com/episode35/
What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting. 📺 Video on low blood sugar: ...
Published 08/23/24
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
📺 Video version: ...
Published 04/02/24