Most supplements are overrated, but some are worthwhile. Today I'll break down why most of them are not really necessary, and potentially harmful. I'll also share a list of supplements I personally use, as well as the potential benefits of each of these vitamins, minerals, etc. If you want to see any specific brands I mentioned, check out the list below. List of supplements I use:  https://fastingwell.com/supplements/ Show notes and resources:  https://fastingwell.com/episode37/