Today I explain several advantages and disadvantages of the intermittent fasting lifestyle.  I also share some resources and tips to help you avoid common pitfalls related to fasting. Get my “Intermittent Fasting Checklist” here:  https://fastingwell.com/get-my-if-checklist/  Get my “Easy Fasting Guide” here: https://fastingwell.com/get-my-easy-fasting-guide/  Show notes and resources:  https://fastingwell.com/episode38/