39: How Much Fasting Should You Do?
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Description
Fasting is beneficial for most people. But if some is good, is more better? Today I'll share some key questions and real life examples to help you decide how much fasting would make sense for you.
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/
Show notes and resources: https://fastingwell.com/episode39/
More Episodes
What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting. 📺 Video on low blood sugar: ...
Published 08/23/24
Published 08/23/24
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
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Published 04/02/24
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