41: How to Fix Fatty Liver Disease Fast [2 Simple Ways]
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Description
Fatty liver has gotten super common, and causes a bunch of serious health problems.  Today I'll explain what causes fatty liver, why it matters, and how you can fix it fast, through a combination of nutrition changes and intermittent fasting. My YouTube channel:  https://www.youtube.com/@FastingWell YouTube video on this topic:  https://www.youtube.com/watch?v=hZeurwA5ZSo Get my “Intermittent Fasting Checklist” here:  https://fastingwell.com/get-my-if-checklist/  Get my “Easy Fasting Guide” here: https://fastingwell.com/get-my-easy-fasting-guide/ Show notes and resources:  https://fastingwell.com/episode41/
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What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting. 📺 Video on low blood sugar: ...
Published 08/23/24
Published 08/23/24