5 stages of extended water fasting: What happens inside your body, what are the various benefits (and potential pitfalls), and how can you use this knowledge to make fasting easier. Blog version:  https://fastingwell.com/fasting-stages/  YouTube version:  https://youtu.be/5OkEabJWQeQ    My YouTube channel:  https://www.youtube.com/@FastingWell  Get my “Intermittent Fasting Checklist” here:  https://fastingwell.com/get-my-if-checklist/    Download my “Dirty Fasting Cheat Sheet” here:  https://fastingwell.com/get-dirty-fasting-cheat-sheet/ Full show notes and resources:  https://fastingwell.com/episode43/