How I would approach intermittent fasting right now, if I were starting over from scratch, in 2023. Based on what I've learned through research, experience, and trial & error, over the past several years. YouTube version:  https://youtu.be/tXIz3kEg9Qc    My YouTube channel:  https://www.youtube.com/@FastingWell    Intermittent Fasting Checklist:  https://fastingwell.com/get-my-if-checklist    Easy Fasting Guide:  https://fastingwell.com/get-my-easy-fasting-guide    No Snacking Challenge:  https://fastingwell.com/join-no-snacking-challenge    Full show notes and resources:  https://fastingwell.com/episode47