54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal

54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?

Listen now

Description

I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes. After that, I explain 3 reasons focusing on a *goal* of weight loss may be causing you harm. 7 Daily Habits to Rapidly Improve Blood Sugar (YouTube video): https://www.youtube.com/watch?v=g1IFIX2LhPc& Blog version (blood sugar habits): https://fastingwell.com/daily-habits-improve-blood-sugar/ 3 Reasons your Weight Loss GOAL may be Harming You (video): https://www.youtube.com/watch?v=F_00Sl1fcWk Full show notes and resources: https://fastingwell.com/episode54/

More Episodes

See all »

62: Extended Fasting Side Effects: Low Blood Sugar? Feeling Cold?

What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting. 📺 Video on low blood sugar: ...

Published 08/23/24

The FastingWell Podcast

Published 08/23/24

61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people. 📺 Video version: ...

Published 04/02/24