My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well. Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges. 👉 IF Quick-Start Guide:  https://fastingwell.com/quick    📺 Video Version (of this episode):   https://youtu.be/wWow4Mr61gw    📺 Video on 7 Benefits of Extended Fasting:   https://youtu.be/pch0NjbIhJo   ⏰ TIMESTAMPS ⏰  0:00 Opening  1:43 Intro2:37 Not for everyone  3:43 How am I feeling on day 6 of fasting?  6:02 Ketone levels  7:43 Blood sugar  8:18 Sleep  11:14 Cold  12:58 Weight loss  14:56 Overall health benefits  16:27 Timeline (Days 1-6)  17:36 Supplements (salt etc.)  18:17 Final takeaways