Are you curious about whether you need to eat more during that time of the month? And do you ever wonder why you suddenly crave chocolate like it's the elixir of life during your period? Well, join me on this epic podcast episode where we'll dive into the hormonal and physiological reasons behind our food cravings and whether we really need more calories during Aunt Flo's visit. Spoiler alert: the answer might surprise you! So, grab your favourite snack (whether it's sweet, salty, or somewhere in between) and let's explore the weird and wonderful world of period cravings together. Want to work with Sheridan 1:1? Apply here. Yours in health, Sheridan xxx Hosted on Acast. See acast.com/privacy for more information.