In this episode of the Female Fitness Formula podcast, you'll get the chance to hear from Jack, an online coach and content creator, who has a wealth of knowledge and experience in the fitness industry. But this episode isn't just about Jack's background and funny gym videos - it's about how his journey can help you. Jack opens up about his personal struggle with binge eating disorder and how therapy played a crucial role in his recovery. By sharing his own experience, he aims to provide hope...

If you're a mum who feel's 'lazy', you need to listen to this episode. Sheridan highlights the frustrations that mum's often face when working with coaches and emphasises the importance of understanding and adapting to the unique challenges that parents, especially mothers, encounter. She encourages coaches to serve as valuable resources by asking insightful questions and reframing problems to help parents navigate their journey more effectively. Furthermore, Sheridan advises parents to...

It's the episode you have all been waiting for! In this podcast episode, host Sheridan Skye introduces her guest, Dr Stacey Ellery, a biomedical researcher from Monash University specialising in pre and postnatal women's health and creatine supplementation. As a researcher, Dr Ellery was well aware of the theory that supplementing the mother’s natural creatine intake improves the likelihood of conceiving and delivering a healthy baby. But when she was starting a family, the academic became...

In this episode of the Female Fitness Formula podcast, you'll hear an insightful interview with Sarah King, an accredited exercise physiologist and health and recovery coach. This episode is especially relevant for active women who may be struggling with hypothalamic amenorrhea, a condition that can impact their overall performance and well-being. Sarah opens up about her personal experience with an eating disorder and hypothalamic amenorrhea, making her insights relatable and valuable. She...

In this episode of the Female Fitness Formula podcast, host Sheridan Skye brings you an insightful conversation with Kyndra McKenzie, a registered dietitian specializing in eating disorders. This episode is all about how Kendra's expertise can help you on your own journey towards a healthier relationship with food and your body. Kendra shares her role as a coach in Team Biolayne and her extensive background in nutrition and wellness. She brings a wealth of knowledge and experience to the...

Are you confused about contraception and its impact on your health? In this episode of the Female Fitness Formula podcast, host Sheridan Skye sits down with medical doctor Izzy Smith to discuss the most valuable lesson in women's sexual health. They dive deep into the world of hormonal contraception, debunking myths and shedding light on the benefits and risks. Izzy emphasises the importance of individualized care and empowering women with knowledge to make informed decisions. From the oral...

In this weeks episode, Sheridan chats with Luke Tulloch. Luke Tulloch is known for his remarkable ability to simplify intricate concepts and in this epsiode he takes us through what truly matters when it comes to hypertrophy and understanding the fundamental principles behind effective muscle growth. In this episode you will lean how to: ✅  Gauge whether you're training hard enough to stimulate hypertrophy. ✅ Measure intensity and how to know if you are training 'hard' enough. ✅  Be sure...

Sheridan sits down with Aidan Muir, a highly knowledgeable and experienced dietician from Ideal Nutrition. Together, they dive deep into the fascinating world of PCOS, or Polycystic Ovary Syndrome. In this episode, Aidan shares a wealth of valuable insights on the nutritional management of PCOS. Whether you're personally affected by this condition or simply curious about it, you're in for a treat. Aidan provides practical and actionable advice that can have a significant impact on various...

This week, Sheridan sits down with the amazing Jordan Syatt, a father, coach, and successful business owner of the Inner Circle. Together, they dive into the world of parenthood and all its joys, challenges, and victories. Jordan shares his wisdom on the importance of viewing the scale as a tool for gathering data, rather than letting it dictate our self-worth. And if you've been struggling with losing fat and improving your quality of life, you won't want to miss the key thing Jordan reveals...

Get ready for an exciting and uplifting episode of the podcast! Host Sheridan is joined by the amazing Emily King, a WBFF PRO and supermom who proves that being a mother doesn't mean you have to give up your wildest dreams. In this fun and inspiring conversation, Emily shares her personal experiences of competing at a high level in fitness while juggling the roles of mum and partner. Sheridan and Emily debunk the belief that you can't have it all, and discuss the realities of flexible...

In this podcast episode, Sheridan delves into the popular idea of "starvation mode" and explore whether it is a fact or a myth. Many people believe that when they eat too little or exercise too much, their bodies enter into a state of "starvation mode," in which their metabolism slows down and they stop losing weight. But is there any truth to this idea? Sheridan discusses how the body adapts to changes in calorie intake and exercise, and what really happens when we eat too little or...

Are you tired of feeling stuck in a cycle of yo-yo dieting? In this episode of the Female Fitness Formula podcast, our host Sheridan shares her insights on the reasons why many of us find ourselves caught in this frustrating pattern, and most importantly, what we can do to break free from it. She discusses the importance of finding your motivation and how to reignite your passion when you're feeling stuck in a lull. Whether you're new to the world of fitness or a seasoned pro, this episode is...

Are you curious about whether you need to eat more during that time of the month? And do you ever wonder why you suddenly crave chocolate like it's the elixir of life during your period? Well, join me on this epic podcast episode where we'll dive into the hormonal and physiological reasons behind our food cravings and whether we really need more calories during Aunt Flo's visit. Spoiler alert: the answer might surprise you! So, grab your favourite snack (whether it's sweet, salty, or...

Join host Sheridan Skye in this episode of The Female Fitness Formula podcast as she takes you on a journey through the cardio debate in the fitness industry. From cardio being the king to it being considered crap, where do we stand now? Sheridan covers everything you need to know about cardio - whether you should be doing it during a fat loss phase or during a build, and if the interference effect is something to worry about. So grab your AirPods and join us for this informative and...

Welcome to The Female Fitness Formula podcast, where we redefine what it means to be healthy and fit. I'm your host, Sheridan Skye, and I'm here to share with you what this podcast is all about. Connect with us on socials: Instagram Facebook Hosted on Acast. See acast.com/privacy for more information.