Sweat or Regret: Unveiling the Truth Behind Cardio - Should You Really Be Doing It?"
Listen now
Description
Join host Sheridan Skye in this episode of The Female Fitness Formula podcast as she takes you on a journey through the cardio debate in the fitness industry. From cardio being the king to it being considered crap, where do we stand now? Sheridan covers everything you need to know about cardio - whether you should be doing it during a fat loss phase or during a build, and if the interference effect is something to worry about. So grab your AirPods and join us for this informative and entertaining episode. Don't forget to tag us on social media as you listen on your walk or while tackling the daily messes of parenthood.
Want to work with Sheridan 1:1?
Apply here.
Yours in health,
Sheridan xxx
Hosted on Acast. See acast.com/privacy for more information.
More Episodes
In this episode of the Female Fitness Formula podcast, you'll get the chance to hear from Jack, an online coach and content creator, who has a wealth of knowledge and experience in the fitness industry. But this episode isn't just about Jack's background and funny gym videos - it's about how his...
Published 10/04/23
Published 10/04/23
If you're a mum who feel's 'lazy', you need to listen to this episode.
Sheridan highlights the frustrations that mum's often face when working with coaches and emphasises the importance of understanding and adapting to the unique challenges that parents, especially mothers, encounter. She...
Published 09/22/23
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
