In this episode of the Female Fitness Formula podcast, you'll get the chance to hear from Jack, an online coach and content creator, who has a wealth of knowledge and experience in the fitness industry. But this episode isn't just about Jack's background and funny gym videos - it's about how his journey can help you. Jack opens up about his personal struggle with binge eating disorder and how therapy played a crucial role in his recovery. By sharing his own experience, he aims to provide hope and inspiration to those who may be going through similar challenges. He emphasizes the importance of seeking professional help when dealing with eating disorders, highlighting the role that qualified professionals play in treatment. But it doesn't stop there. The conversation also delves into topics like body image, self-perception, and stress management. Jack and Sheridan discuss how these factors can impact our overall well-being and how we can work towards a healthier mindset. Throughout the episode, you'll gain valuable insights and practical tips that can help you on your own fitness journey. Whether you're looking to improve your relationship with food, manage stress more effectively, or simply gain a better understanding of your own body, this episode has something for you. So, if you're ready to learn from Jack's experiences and discover how you can apply his wisdom to your own life, tune in to this enlightening and empowering podcast episode. Remember, you're not alone in your struggles, and there are resources and support available to help you along the way. If you enjoyed this episode, share it with your friends and leave us a five star review. Find us on socials: @sheridanskyefit @jackhallowsfitness Hosted on Acast. See acast.com/privacy for more information.